I finally worked out today! I don't really care that I only did it for 20 minutes, or that I've been thinking about it for the past few days before taking the plunge. My excuse was that I didn't have the particular episode of All Star Workouts that I've been wanting to do. And that I'm tired and lazy. Maybe I'm tired and lazy because I haven't been working out!
It feels really good. I'm also waiting for our body detox pills to come in the mail. I hope they will make me feel like I am doing something good for my body and inspire me to do more good things. It's a 3 month commitment to be healthier, and at the end of the 3 months, I'm sure my habits will be turned around. We heard about the detox pills on our cruise- and are sure they were just trying to sell more products to us at the spa- but the idea of helping my body help itself stuck with me.
I also have a prescription for medical massages to help with the tightness in my neck and shoulders. I mentioned it to my doctor and he remarked that my muscles were more tense than was normal. He also said that he could prescribe the massages, but getting insurance to cover it might be an issue. I figure since SW requires me to carry paint cans all day and get stressed out in the summers, they should have to pay for me to get some relief. We'll see if it works.
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